A child’s job is to play. They love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy. Encouraging kids to be active when they are young establishes a routine that could stay with them throughout their life.
Australia’s Physical Activity Recommendations for 5–12 Year Olds states that kids need to do at least 60 minutes of physical activity every day, but can benefit from up to several hours of physical activity over the course of each day. This activity can be a combination of moderate to vigorous activities.
We offer Ninja / Obstacle training for kids & teens 8 years to 15 years.
Our next kids holiday sessions will be on Monday 24th September at 12:30am & 2:00pm Bookings are essentail, please email Child/rens names, ages & seesion attending to email@example.com
Our Kids classes are for kids & teens aged 8 – 15 years and run in conjunction with the school terms.
Mini Ninja’s 8-10 yrs
Tuesday 4:00-4:30pm – Booked out
Wednesday 4:00-4:30pm – Booked out
Mini Ninja’s 10-12 yrs
Wednesday 4:30-5:00pm – Booked out
Teen Girls Ninja Fitness 12-15yrs
Teen Boys Ninja Fitness 12-15yrs
Friday 4:45 – 5:30pm
Teens Ninja Master Class
By invitation only
Friday 6pm – 6:45pm
Teens 13 years & over are welcome to trial our adult classes.
Contact us below for bookings.
Our Mini Ninja Parties are tailored for kids 10 year’s +
All party guests need to be 8 years of age & over.
The Party runs for 90 minutes & includes a 60 minute training session with one of our Elite Obstacle / Ninja coaches, followed by 30 minutes for food & cake. (self-catered)
You also have the option to have an Australian Ninja Warrior attend the party to do a Ninja Demo & assist the kids with tips & technique.
Currently the availability for parties are Saturday’s after 11am. For more details & pricing please email firstname.lastname@example.org
Our next Family Ninja Play session will be
Sunday 28th October 2018 11:00am – 12:30pm
Children must be between 8-15 years of age and every 2 kids must be accompanied by an adult.
This is not a coaching session.
A Coach will be present but it is an open training session, for you to try out our obstacles and test your Ninja skills. You will however learn tips from each other and we encourage the sharing of knowledge.
Cost is $15 per person, bookings are essential as the numbers are limited.
Some of the benefits of physical activity for children include: improved cardiovascular fitness (heart and lungs), maintenance of a healthy weight, improved posture, better sleep patterns, increased self-esteem and confidence, improved concentration, help with relaxation, building stronger bones and muscles, improved balance, skills development, increased flexibility, opportunities to make friends and enhance social skills.