The benefits of physical activity for children

Our kids classes are for Years 3-9 and run in conjunction with the school terms.

Kids Holiday Programs will also be offered. To enquire about Kids Training days/time, please email

Some of the benefits of physical activity for children include:

  • improved cardiovascular fitness (heart and lungs)
  • maintenance of a healthy weight
  • improved posture
  • better sleep patterns
  • increased self-esteem and confidence
  • improved concentration
  • help with relaxation
  • building stronger bones and muscles
  • improved balance
  • skills development
  • increased flexibility
  • opportunities to make friends and enhance social skills.

Kids + Teens Fitness

A child’s job is to play. They love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy. Encouraging kids to be active when they are young establishes a routine that could stay with them throughout their life.

Australia’s Physical Activity Recommendations for 5–12 Year Olds states that kids need to do at least 60 minutes of physical activity every day, but can benefit from up to several hours of physical activity over the course of each day. This activity can be a combination of moderate to vigorous activities.
We offered Ninja / Obstacle training for kids & Teens aged 8 – 15 years.


Term 2 2018 Mini Ninja & Obstacle Training Programs
Commencing Monday 16th April.  
(10 weeks) 30 Minute Sessions:  
Cost: $100 for Term 2.
Trial classes will be offered during the School holidays & bookings will open mid March. For more info & to register your interest please email