The benefits of physical activity for children

Our Kids classes are for kids & teens aged 8 – 15 years and run in conjunction with the school terms.
Our next kids holiday sessions will be on Monday 2nd July at 10:30am & Friday 6th July at 11am.
Bookings please email karenlydom@bigpond.com

Some of the benefits of physical activity for children include:

  • improved cardiovascular fitness (heart and lungs)
  • maintenance of a healthy weight
  • improved posture
  • better sleep patterns
  • increased self-esteem and confidence
  • improved concentration
  • help with relaxation
  • building stronger bones and muscles
  • improved balance
  • skills development
  • increased flexibility
  • opportunities to make friends and enhance social skills.

Kids + Teens Fitness

A child’s job is to play. They love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy. Encouraging kids to be active when they are young establishes a routine that could stay with them throughout their life.

Australia’s Physical Activity Recommendations for 5–12 Year Olds states that kids need to do at least 60 minutes of physical activity every day, but can benefit from up to several hours of physical activity over the course of each day. This activity can be a combination of moderate to vigorous activities.
We offer Ninja / Obstacle training for kids & teens 8 years to 15 years.

Ninja Parties

Our Mini Ninja Parties are tailored for kids 10 year’s +
Currently the availability for parties are 6:30pm Friday’s or 11am Saturday’s. For more details & pricing please email karenlydom@bigpond.com

2018 KIDS TRAINING PROGRAMS

Term 2 2018 Mini Ninja & Obstacle Training Programs

Our Term 2 classes are now fully booked. For expressions of interest for our term 3 program Please email karenlydom@bigpond.com

GBOT Kids Term 2 Timetable

Monday
4:15-4:45pm
Mini Ninja’s 10-12 yrs

Tuesday
4:00-4:30pm
Kids Obstacle Fitness 8-10 yrs
4:30-5:00pm
Jnr Obstacle Fitness 10-12 yrs
5:00-5:30pm
Kids Boxing 10-12 yrs

Wednesday
4:00-4:30pm
Kids Ninja Fitness 8-10 yrs
4:30-5:00pm
Jnr Ninja Fitness 10-12 yrs
5:00-5:45pm
Teen Girls Ninja Fitness 12-15yrs

Friday
4:15-4:45pm
Mini Ninja’s 10-12 yrs
4:45 – 5:30pm
Teen Boys Ninja Fitness 12-14yrs

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