Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.
Check out timetable for the next Functional Fitness Training session and come down and give it a go.
Cost is $15 per session or $135 for a 10 class GBOT Pass. (this can be redeemed for any 60 minutes or Bike Erg Class)
Memberships are $26.95 per week to attend unlimited classes on our timetable