Our popular boxing classes are based on the Internationally acclaimed, THUMP Boxing principles.
These classes are one of the most effective methods to lose weight, tone muscles, build strength and are a great stress reliever.
Our boxing classes mainly involve boxing combinations, cardio drills and specific boxing exercises, using focus pads, speedballs and boxing bags.
Bodyweight exercises are also included to maximise your workout experience.
High intensity and correct technique are the focus.
Our boxing classes are non contact and the class is designed for beginner to advanced levels of fitness.