Want a more “personal” training experience, with a knowledgable trainer, you can trust? Our one on one Personal Training sessions, guarantee fantastic results.
Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.