Boxing Training

Specific, skill based conditioning, using correct boxing for fitness technique.

Obstacle Training

Training specifically formulated to help you conquer your next obstacle course.

Kids Training

Fun filled classes to inspire kids to enjoy exercise.

Metafit Training

30 minute High Intensity Interval Training classes, using your own body weight.

Nutrition

Our 12 week Nutrition Program is based on the principles of Metabolic Precision

Personal Training

Want a more “personal” training experience, with a knowledgable trainer, you can trust? Our one on one Personal Training sessions, guarantee fantastic results.

Cross Training

Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.

MetaPWR

MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.