Specific, skill based conditioning, using correct boxing for fitness technique.
Training specifically formulated to help you conquer your next obstacle course.
Fun filled classes to inspire kids to enjoy exercise.
30 minute High Intensity Interval Training classes, using your own body weight.
Our State of the Art Bike Ergs, from Concept 2, are not your average spin bike.
Want a more “personal” training experience, with a knowledgable trainer, you can trust? Our one on one Personal Training sessions, guarantee fantastic results.
Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.