Boxing Training

Our boxing classes mainly involve boxing combinations, cardio drills and specific boxing exercises, using focus pads, and boxing bags.
Bodyweight exercises are also included to maximise your workout experience.
These classes are non contact and designed for beginner to advanced levels of fitness.

Obstacle Training

Our Coaches are some of Australia’s most experienced Obstacle Racers.
We want to help build your obstacle confidence and make your
Obstacle Racing experience,
an enjoyable one.
Great for those wanting to add variety to their training regime and those looking, to conquer Spartan and Tough Mudder.

Functional Fitness Training

Emphasising core stability, Functional Fitness Training, incorporates the latest in group training drills & functional exercise to make you better at the sport of life.

Bike Erg

Our state of the art Bike Erg’s, from Concept 2, are not your average spin bike. Our 45 minute Bike Erg classes can be categorised as high intensity interval training (H.I.I.T), but with low impact. Great for those with any lower limb joint problems.

Personal Training

These classes involve a crossfit style workout & strength exercises, often using barbells, kettlebells and dumbells. A class for those who like to be challenged, in their workouts.

Functional Fitness Training

This 45 minute class will teach you the correct techniques of different, kettlebell exercises & how to maximise the kettlebell, as a strength training tool. The focus is on full range of motion, proper form & breaking down each specific kettlebell exercise.

Metafit Training

Metafit is a 30 minute high intensity interval training HIIT) that uses body weight exercises.

MetaPWR

MetaPWR is a forty-five minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.

Core Strength

A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) & posterior (back).