Our boxing classes mainly involve boxing combinations, cardio drills and specific boxing exercises, using focus pads, speedballs and boxing bags.
Bodyweight exercises are also included to maximise your workout experience.
These classes are non contact and designed for beginner to advanced levels of fitness.
Our Coaches are some of Australia’s most experienced Obstacle Racers, having competed in Obstacle Races, all over the World.
Coach Jase is one of the few recognised Spartan GX Coaches in Australia and there is no other specific, Obstacle Race training, available like this, in Geelong.
We want to help build your obstacle confidence and make your Obstacle Racing experience, an enjoyable one.
Great for those wanting to add variety to their training regime and those looking, to conquer Spartan and Tough Mudder.
Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.
Our state of the art Bike Erg’s, from Concept 2, are not your average spin bike. With more resistance. our 45 minute Bike Erg classes can be categorised as high intensity interval training (H.I.I.T), but with low impact. Great for those with any lower limb joint problems.
These classes involve a crossfit style workout & strength exercises, often using barbells, kettlebells and dumbbell. A class for those who like to be challenged, in their workouts.
This 45 minute class will teach you the correct techniques of different, kettlebell exercises & how to maximise the kettlebell, as a strength training tool. The focus is on full range of motion, proper form & breaking down each specific kettlebell exercise. This is opten followed by a targeted kettlebell exercise, workout.
Metafit is a 30 minute workout that lasts 24 hours. It combines traditional bodyweight exercises with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire!
All fitness levels are welcome to attend, as the exercises can be scaled to suit. The fitter you are, the more exhausted you should be at the end though, as you can achieve more ballistic, powerful movements.
Metafit combines core (active recovery), strength, speed and power, with a focus on technique, range of motion and intensity.
To burn fat you need to change your resting metabolism.
Metafit does this by working big muscle groups with simple un-choreographed moves using high intensity intervals.
Metafit is not a home workout or available on DVD.
Our qualified Metafit Coach’s will instruct you through the variety of movements.
Warning: This aint no dance class!
MetaPWR is a forty-five minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.
A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) & posterior (back).