Geelong Boxing and Obstacle Training Timetable
Casual rates apply to trial session. See our pricing page for more information.
Class Descriptions
Metafit
A 30 minute high intensity interval training class using bodyweight exercises
MetaPWR
A 45 minute power, circuit class, using functional exercises & training equipment, such as battle ropes, kettlebells, sandbags & slamballs, to work muscle and boost metabolism
Core Strength
A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) and posterior (back).
Circuit
A 60 minute mash up of exercises, using different Circuit styles. Anything goes in this class!
Functional Fitness Training
Functional Fitness Training incorporates the latest in group personal training drills and functional exercises to make you better at the Sport of Life.
STRENGTH & CONDITIONING
These classes involve a crossfit style workout & strength exercises, often using barbells, kettlebells & dumbells. A class for those who like to be challenged, in their own workouts.
BIKE ERG
Our state of the art Bike Erg’s from Concept 2, are not your average spin bike. With more resistance, our 45 minute Bike Erg classes can be categorised as high intensity interval training (H.I.I.T), but with low impact.
Boxing
Our boxing for fitness classes involve focus pad work, boxing bags, boxing specific drills and are 60 minutes in duration.
Obstacle Training
An hours worth of specific Obstacle Race skill training, using our custom made obstacles.
KETTLEBELLS
This 45 minute class will teach you the correct techniques of different kettlebell exercises & how to maximise a full range of motion & proper form.