Geelong Boxing and Obstacle Training Timetable
Casual rates apply to trial session. See our pricing page for more information.
Class Descriptions
Metafit
A 30 minute bodyweight training class that aims to boost metabolism and burn fat.
Yoga
Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.
Functional Fitness Training
Functional Fitness Training incorporates the latest in group personal training drills and functional exercises to make you better at the Sport of Life.
Boxing
Our boxing for fitness classes involve focus pad work, speedballs, boxing bags, boxing specific drills and are 60 minutes in duration.
Obstacle Training
An hours worth of specific Obstacle Race skill training, using our custom made obstacles.
Circuit
A 60 minute mash up of exercises, using different Circuit styles. Anything goes in this class!
MetaPWR
A 45 minute power, circuit class, using functional exercises & training equipment, such as battle ropes, kettlebells, sandbags & slamballs, to work muscle and boost metabolism
Core Strength
A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) and posterior (back).