Geelong Boxing and Obstacle Training Timetable

Casual rates apply to trial session. See our pricing page for more information.

Class Descriptions

Metafit

Metafit is a 30 minute workout that combines traditional bodyweight exercises, with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire! The focus is full range of motion, technique & intensity.

MetaPWR

A 45 minute power, circuit class, using functional exercises & training equipment, such as battle ropes, kettlebells, sandbags & slamballs, to work muscle and boost metabolism

Core Strength

A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) and posterior (back).

Circuit

A 60 minute mash up of exercises, using different Circuit styles. Anything goes in this class!

Functional Fitness Training

Functional Fitness Training incorporates the latest in group personal training drills and functional exercises to make you better at the Sport of Life.

RAISE THE BAR

These classes involve a crossfit style workout & strength exercises, often using barbells, kettlebells & dumbells. A class for those who like to be challenged, in their own workouts.

BIKE ERG

Our state of the art Bike Erg’s from Concept 2, are not your average spin bike. With more resistance, our 45 minute Bike Erg classes can be categorised as high intensity interval training (H.I.I.T), but with low impact. Great for those with any lower limb joint problems.

Boxing

Our boxing for fitness classes involve focus pad work, speedballs, boxing bags, boxing specific drills and are 60 minutes in duration.

Obstacle Training

An hours worth of specific Obstacle Race skill training, using our custom made obstacles.

KETTLEBELLS

This 45 minute class will teach you the correct techniques of different kettlebell exercises & how to maximise a full range of motion, proper form & breaking down each specific kettlebell exercise. This is often followed by targeted kettlebell exercise, workout.

 
 
 
 
 
 

GBOT Outdoor Timetable

CLASSDAY/DATELOCATION
METAFIT
6.00PM
TUESDAY 31ST JANUARYSTEAMPACKET
OBSTACLE TRAINING
7.00PM
TUESDAY 31ST JANUARYSTEAMPACKET
FUNCTIONAL TRAINING
9.30AM
FRIDAY 3rd FEBRUARYEASTERN BEACH
CIRCUIT
6.00AM
WEDNESDAY 8TH FEBRUARYEASTERN BEACH
FUNCTIONAL TRAINING
6.00PM
THURSDAY 9TH FEBRUARYSTEAMPACKET
OBSTACLE TRAINING
7.00PM
THURSDAY 9TH FEBRUARYSTEAMPACKET
FUNCTIONAL TRAINING
6.00PM
MONDAY 13TH FEBRUARYEASTERN BEACH
BOXING
7.00PM
MONDAY 13TH FEBRUARYEASTERN BEACH
METAFIT
6.00PM
TUESDAY 14th FEBRUARYEASTERN BEACH
OBSTACLE TRAINING
7.00PM
TUESDAY 14th FEBRUARYEASTERN BEACH
FUNCTIONAL TRAINING
9.30AM
WEDNESDAY 15th FEBRUARYBUCKLEY FALLS
FUNCTIONAL TRAINING
6.00PM
THURSDAY 16th FEBRUARYSTEAMPACKET
OBSTACLE TRAINING
7.00PM
THURSDAY 16th FEBRUARYSTEAMPACKET
FUNCTIONAL TRAINING
6.00PM
MONDAY 20th FEBRUARYRIPPLESIDE
BOXING
7.00PM
MONDAY 20th FEBRUARYRIPPLESIDE
FUNCTIONAL TRAINING
6.00PM
THURSDAY 23rd FEBRUARYEASTERN BEACH
OBSTACLE TRAINING
7.00PM
THURSDAY 23rd FEBRUARYEASTERN BEACH
METAFIT
6.00PM
TUESDAY 28th FEBRUARYEASTERN BEACH
OBSTACLE TRAINING
7.00PM
TUESDAY 28th FEBRUARYEASTERN BEACH
FUNCTIONAL TRAINING
9.30AM
WEDNESDAY 1st MARCHSTEAMPACKET
FUNCTIONAL TRAINING
6.00PM
THURSDAY 16th MARCHSTEAMPACKET
OBSTACLE TRAINING
7.00PM
THURSDAY 16th MARCHSTEAMPACKET