Timetable

Casual rates apply to trial session. See our pricing page for more information.

Metafit is a 30 minute workout that combines traditional bodyweight exercises, with the latest HIIT (High Intensity Interval Training) techniques to set the metabolism on fire! The focus is full range of motion, technique & intensity.

A 45 minute power, circuit class, using functional exercises & training equipment, such as battle ropes, kettlebells, sandbags & slamballs, to work muscle and boost metabolism

A 30 minute session, that will work your core strength. Exercises will aim to target all the muscles from between the knees and shoulders, both anterior (front) and posterior (back).

A 60 minute mash up of exercises, using different Circuit styles. Anything goes in this class!

Functional Fitness Training incorporates the latest in group personal training drills and functional exercises to make you better at the Sport of Life.

These classes involve a crossfit style workout & strength exercises, often using barbells, kettlebells & dumbells. A class for those who like to be challenged, in their own workouts.

Our state of the art Bike Erg’s from Concept 2, are not your average spin bike. With more resistance, our 45 minute Bike Erg classes can be categorised as high intensity interval training (H.I.I.T), but with low impact. Great for those with any lower limb joint problems.

Our boxing for fitness classes involve focus pad work, speedballs, boxing bags, boxing specific drills and are 60 minutes in duration.

An hours worth of specific Obstacle Race skill training, using our custom made obstacles.

This 45 minute class will teach you the correct techniques of different kettlebell exercises & how to maximise a full range of motion, proper form & breaking down each specific kettlebell exercise. This is often followed by targeted kettlebell exercise, workout.