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A warm up run was followed by completing a Sealfit Operator WOD (Workout of the Day) and then finding our 1 repetition maximum Military Press. We then had a session with Coach Will on “Warrior Breathing” or Qi Gong. Hard fast breathing in and out through the nose…….lucky I was lying down. Immediately after the breathing session, I felt light

In 2012, I decided I needed a big challenge. I had been training in CrossFit for a number of years and enjoyed that style of training….but I wanted to test myself even further. I searched up “hardest training in the World”. Most of my searches brought up military style establishments, throughout different countries. I kept coming back to a place