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FRIDAY FLASHBACK.
On this day 4 years ago, this crew, lunge walked 1000 times and cracked out 300 burpees...all in the name of charity. 👏
www.geelongboxing.com.au
NINJA OF THE MONTH: Jack Pummeroy
Congratulations to JP on being the GBOT Ninja of the Month. 👏👏👏
Jack trains in our Teen Ninja class and often attends our adult Obstacle Training sessions, too.
Over the lockdown periods, Jack has participated in several of our Virtual Challenges, including The Endurathon, The 100km Run & The Centurion. 👊
We asked Jack a few questions:
What are your future goals in fitness & Ninja?
I would like to complete a tough mudder, I was supposed to do one of these this year but it got cancelled. I would also like to enter in a spartan event. Thanks to the GBOT 100km virtual run, I have been running so now I would like to get my 3km time under 12 minutes.
I was due to compete in the Australian Nationals which got cancelled(thanks Covid) I am looking forward to getting back into ninja training so competitions can start running again.
What is your favourite exercise & favourite obstacle?
Favorite exercise is probably push ups!
Favorite is obstacle is the rings and lacheing and warped wall, I can't decide!!
What’s the best thing about GBOT?
I love the obstacles and the friendly faces! I miss training at GBOT so can't wait for it to be back open again.
Well done Jack. We enjoy having your smiling face around The Funhouse and this award is well deserved.
Keep up the great work!
www.geelongboxing.com.au
When allowed, through the Lockdown period, our GBOT Coaches, have continued to work 1:1 with PT clients.
Coach Mark has worked with Matt for a while now and these are his words:
“Shout out to this guy!
Matt, works hard every PT session 💪🏻
Unbeknown to him, we repeated a workout this morning which he did when we first started training together. Then, he struggled to finish.
Today, he finished so quickly I had to make up some more stuff to give him!💪🏻 #hwpo”
Well done Matty! Keep up the great work!
www.geelongboxing.com.au
Contact us
See timetable for opening times
32 – 34 Raptor Place, South Geelong VIC
Email info@geelongboxing.com.au
Phone 03 5201 9055
Testimonials
“What stood out for me when visiting Geelong Boxing and Obstacle Training and spending time with Jase, Karen and the team was the sense of community and respect for one another. GBOT takes pride in what they do and help their clients and the wider community to express the best version of themselves in everything they do. I would highly recommend anyone who is interested in training, obstacle course racing or just looking to improve their general health and well being to visit GBOT and see what they are all about
Commando Steve
“Jase’s programs vary within and between sessions. There’s also obstacle programs if seeking even more challenging variation. I was surprised at no longer encountering overuse strain or injury since starting his bootcamps. He generates a great atmosphere and its infectious. A great experience even in the cold dank of winter.”
Simon