An accurate measurement of body fat percentage, muscle mass, basal metabolic rate, bone mineral content and more.
Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises, to develop strength, power, agility, and cardiovascular efficiency.
More than just training
Join the Geelong Boxing and Obstacle Training community
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SCHOOL HOLIDAY NINJA SESSIONS
Who would be interested in us hosting School Holiday Ninja sessions for kids?
If interested, please comment below and the more response we get, the more sessions, we will host.
Tag and share.
www.geelongboxing.com.au
Rarely do people attend our Obstacle Training classes for the first time and crush every obstacle.
Obstacle confidence takes time and practice.
Our classes promote Obstacle confidence and that is exactly what tonight's class at 7pm with Kate, will do.
Casuals always welcome. ($15)
So, if you are thinking of trying a class but it all looks too scary, just do it.
Come on down and join us.
This video is if Rachel conquering the second warped wall.
It was her nemesis for weeks......but she worked on it and finally nailed it!
That's what our Obstacle training is about.
Progression.
Well done Rach.
www.geelongboxing.com.au
We love when our members "represent".
So far this year, we have had members travel to places such as Dubai, Scotland, Hawaii, Singapore, New Zealand and now, here is Maz, on the Nice Pronenade, in France, wearing her GBOT Singlet.
Have a croissant for us Maz!
Contact us
See timetable for opening times
0432 296 926
Email
32 – 34 Raptor Place, South Geelong VIC
Testimonials
“Jase’s programs vary within and between sessions. There’s also obstacle programs if seeking even more challenging variation. I was surprised at no longer encountering overuse strain or injury since starting his bootcamps. He generates a great atmosphere and its infectious. A great experience even in the cold dank of winter.”
Simon
“I, like most people, will not be motivated to exercise if I am not enjoying what I am doing or do not feel comfortable with the trainer, it makes it too easy to quit. Jase’s non-aggressive approach to training and the follow up emails are extremely impressive. You certainly provide a wonderful service.”
Alicia