Boxing Training

Specific, skill based conditioning, using correct boxing for fitness technique.

Obstacle Training

Training specifically formulated to help you conquer your next obstacle course.

Kids Training

Fun filled classes to inspire kids to enjoy exercise.

Metafit Training

30 minute High Intensity Interval Training classes, using your own body weight.

Nutrition

Our 12 week Nutrition Program is based on the principles of Metabolic Precision

Body Composition Testing

An accurate measurement of body fat percentage, muscle mass, basal metabolic rate, bone mineral content and more.

Body Composition Testing

Emphasising core stability, Functional Fitness Training aims to prepare you for daily tasks, by simulating common movements you might do at home, at work or in sports.

Body Composition Testing

Specifically target the area you want to train. Train for your sport, your work or life in general, in a motivating, training environment, at an affordable price.


More than just training

Join the Geelong Boxing and Obstacle Training community


Social

MISS MUDDY GEELONG UPDATE

This is the reply we received from Miss Muddy.

So.....ladies, hit that page up and get as many of your friends to put in an expression of interest.

This will only a reality with a weight of numbers.

Open Reply to GBOT director, Jase Lydom.
Dear Mr Lydom,
Thanks for calling me out publically mate, really appreciate it :).
To answer your question, we did look into an event in Geelong in Nov 2016, but were advised by councils event team that they were working with another event company on something similar in the region at the same time .... so we backed away and worked on our giant waterslide event Slideapalooza instead.
Not sure what the event was or if it even happened, but this time we will not be stopped!!! (As long as you all want us to come)
On that note I have set up an EOI page for Nov this year .... the date works for me, but we have a couple other options if there is clashes which I am sure the awesome ladies from G'Town will inform me of if they exist.
So, let's do this .... if we get the interest on this page to warrant firing up Pre Sale ... it's on like Donkey Kong!!
And if we hit Pre Sale, I will fly down and personally deliver the In Training singlets at your training day 🙂

Yours sincerely,
Adam McDonald
Mr Muddy

Miss Muddy Geelong EOI
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Miss Muddy Geelong EOI

November 4, 2017, 9:00am - November 4, 2017, 4:00pm

Geelong ... it's about time you guys got your Miss Muddy on don't ya think? We have some time available in Nov, so have set this page up to see if y'all are keen and if the date works for you. If there is enough interest we will set up a VIP page and get ready for Pre Sale .... so hit interested or going and then invite your friends to the page as the more interest the better chance of success come Pre Sale time 🙂

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Did someone say "Push Ups?"
#geelongboxing #gbot #geelong #fitness #functionaltraining #training #outdoortraining #freshair #trainingforlife #nokneesontheground #coreworkout #instagood #grouppersonaltraining #community
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Individual progress is what we should all thrive for in pursuit of our health and fitness.

Do not compare yourself to others.
Everyone is different and we all have our strengths and weaknesses.

2 timetabled sessions tonight.

1. 6pm Functional Fitness Training
Working in groups of 3.
Some harness work/ running involved.

2. 7pm Obstacle Training
A Circuit of bodyweight and running drills.

Both sessions are at Steampacket.

Casuals welcome for $15.
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Contact us

See timetable for opening times
0432 296 926
Email
32 – 34 Raptor Place, South Geelong VIC

Testimonials

“Jase’s programs vary within and between sessions. There’s also obstacle programs if seeking even more challenging variation. I was surprised at no longer encountering overuse strain or injury since starting his bootcamps. He generates a great atmosphere and its infectious. A great experience even in the cold dank of winter.”
Simon

“I, like most people, will not be motivated to exercise if I am not enjoying what I am doing or do not feel comfortable with the trainer, it makes it too easy to quit. Jase’s non-aggressive approach to training and the follow up emails are extremely impressive. You certainly provide a wonderful service.”
Alicia